FUEL YOUR KETO: MASTERING HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated on a ketogenic diet is essential. Your body is adapting to burn fat for energy, and this process requires increased water intake. Dehydration|Insufficient fluid consumption can hamper your progress and lead to undesirable side effects like headaches, fatigue, and constipation. To enhance your keto journey, make a point to drin